I’m Dawn MacLaughlin and I’m your Food Freedom Coach.
I’m on a mission to liberate self-motivated people like yourself from wasting time, energy, and money on the seemingly perpetual struggle with food, weight, and body, so you feel confident, energized, and ALIVE, without dieting and without giving up the things the love.
I mean, don’t you have more important – and more fulfilling – things to do?
Here’s the thing, though. Right now, you’re feeling stuck and frustrated because:
- You come home from a busy day, exhausted and drained, and all you can do is sit down and dig into the bag of chips or pint of ice cream.
- You’re tired of obsessively counting calories, points, macronutrient grams – even glasses of water!
- The idea of logging what you eat makes you feel a little nauseous.
- You stress over social situations because food will be involved (I mean, isn’t it always?).
- You have so many different sizes of clothes in your closet you could open your own thrift shop!
- You avoid looking in the mirror and having pictures taken of you.
- You even tried the latest diet program (or two) and, maybe it worked for a bit, but then you ended up right back where you started
- And most frustrating of all, you feel you know what you need to do, but you just don’t do it!
I’ve been there and I know
what you are going through.
I struggled with food, weight, overeating, binge eating and dieting for years.
But I don’t anymore. And you want to know my secret?
I learned that what you eat is only part of the story. Feeling confident and in charge of my body and health went far beyond the foods I was eating.
I began to understand how to identify thought patterns and limiting beliefs that held me back from having a healthy relationship with my body and food, and I learned how to change those patterns into empowering beliefs.
I also began to eat intuitively, so I didn’t have to count, record or weigh anything.
And the result of all of this? I finally feel confident around food, not out of control. My energy has skyrocketed and so has my passion and enthusiasm for life.
I want to help you do the same!
When we work together, you will:
- Learn intuitive eating skills that tap into your natural body wisdom, allowing you to create an eating style that is unique to YOU.
- Learn tools and techniques to manage emotions like stress and anxiety so you don’t need to rely on food for this purpose.
- Transform your mindset so you don’t have to remember to be different – you just are!
And unlike other coaches, I don’t put clients through a cookie-cutter “signature” program.
Every coaching experience is customized to
meet you were you’re at and stretch you into being
the best, healthiest, most vibrant YOU possible!
Oh, and I should mention – I’ve “walked the walk”. As a chronic binge-eating yo-yo dieter in recovery who has released 100 lbs, I know what it’s like to struggle with food and to live in different sized bodies.
I also know what it’s like to feel free and confident and in charge of my body and my health, to feel energized and have passion and enthusiasm for life.
I want you to feel that way too. Because we all deserve to feel that way.
Are you ready to leave dieting, overeating,
emotional eating and binge eating behind?
Are you ready to be open-minded and
actively engaged in your health journey?
Schedule your free Breakthrough Session so we can explore together what’s been keeping you stuck and what you can do about it.
It’s your time. Let’s do this!
Schedule your free Breakthrough Session today!
Let me be the Dawn of your new day!