14 Day Mind-Body Reset VIP Experience

Get your body back on a great track with this 14 Day Mind-Body Reset Challenge!

Combining a whole-food cleanse elimination-reintegration protocol with body and mind practices, this challenge provides a pathway to release toxins and excess bloat from your tissues, reset your digestive system and appetite, and renew your baseline of well-being.

You’ll learn how food affects the way you feel, which foods might not be good for your body (are you gluten sensitive?), how to attune to your body’s unique needs, and how to activate your natural healing potential.



Why Reset?

Toxic chemicals abound in the world today – they easily find their way into our body through the air we breathe, the food we eat, the water we drink, and the products we put on our skin. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.

Our bodies are designed to be self-cleaning – toxic chemicals can be eliminating through breathing, when we exhale, through our skin by sweating, and through excretion.

However, our bodies can’t realistically handle the load that is presented by today’s environment. When the load is more than the body can handle, any excess toxins get stored in our fat cells and accumulate in cell membranes, where they become internal sources of toxins.

Under certain conditions, the body releases these toxic waste products from our fat cells into the bloodstream. While these chemicals are circulating throughout the body, they can damage the protective intestinal lining, literally corroding the body from the inside out and making the body a less effective filter for the good nutrients we might be bringing in. The greater the damage, the less effectively the body is able to absorb nutrients, and the more toxins pass into the blood and lymph systems.



Is it time to reset?

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hay fever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you have skin issues, like psoriasis, eczema, rosacea or acne?
  • Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you could greatly benefit from this detox cleanse program!



There are lots of cleanse programs out there…
What makes this one special?

 plan icon  support icon

An easily-doable plan incorporating whole foods, recipes, body care practices, and more, designed by nutritionists and health coaches, and used by hundreds of folks just like you!

You’ll have access to my expertise as an Eating Psychology Coach to ensure you have a great experience. We’ll get together for 3 coaching calls, and you’ll be supported via email or messaging between calls as needed.


I’m interested!
Tell me more about the plan…

Your 14-Day Mind-Body Reset program unfolds in 3 easy phases:

Phase 1: Preparation Phase (2 days): this phase is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

Phase 2: Cleanse Phase (7 days): During this phase you will follow a simple hypo-allergenic elimination diet supported by cleanse enhancing body practices. This gentle yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at it’s highest potential.

Phase 3: Re-Introduction phase (5 days): During this phase you will re-introduce foods back into your diet one by one to identify any food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

Don’t worry. All the plan details are provided in a gorgeous 54 page digital eBook outlining the phases of the challenge, what to eat and what to avoid, cleanse enhancing activities, recipes, and more.


Expert Guidance

Three private 45 minute coaching calls with me are included in the experience:

  1. A kickoff call to help you set goals and make preparations
  2. A second call about mid-way through phase 2 to answer questions and prepare you for phase 3
  3. A final call at the end of the program to help you create your maintenance plan.



What have others experienced?

While everyone reacts differently to this kind of program, and the results experienced by one client will not necessarily be experienced by all, here’s what some have reported.

Dawn’s Mind-Body Reset Challenge was terrific. I have more energy and can easily focus throughout the day. I no longer constantly crave food. My allergy symptoms have all but completely dissipated. I’ve discontinued the use of my allergy relief medications. This was the first time I was able to lose weight without constantly feeling hungry and deprived. I’ve lost 7 percent of my body weight since starting the cleanse and my weight’s been steady for several months now. Dawn’s knowledge is extensive and her support before, during and after the cleanse period was exceptional. This was truly a life changer for me.

Tom R, 54 Engineer, New Port Richey, FL


Ready to reset?

Congratulations on your commitment to this 14 Day Mind-Body Reset VIP Experience. To enroll, simply email info@mindbodynutritioncoaching.com. We’ll get you set up and schedule your experience during a time that is best for you and when I can best support you.



Want more info?

Check out these frequently asked questions.

If you still have more questions or concerns, email me at info@mindbodynutritioncoaching.com, or call me at 813-803-0098.