Are you living a balanced lifestyle?
Today I want to talk about creating a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!
Living a more balanced lifestyle
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, food, health… but we all know that if one area is out of whack, our WHOLE life is affected.
Imagine having a thriving career, tons of money AND being in a loving, happy marriage BUT you have no time to exercise or eat healthy for your body. Pretty soon you’ll appreciate your flow of money and love less simply because your body is not getting what it needs to feel alive and energized.
That’s why it’s so important to think of your life as one holistic pie and to make the decision to put energy into making every piece of that pie as yummy as possible!
So what would creating a more balanced lifestyle look like?
Creating a more balanced lifestyle would mean taking a really good look at all areas of your life: relationships, career, money, exercise, food, health…and making decisions about what is and isn’t working in each area.
Sometimes the reason we stay stuck in unhealthy or unhappy areas of our lives is because it’s easier to stay stuck in familiarity than to find the creativity and energy to make the changes needed to improve our quality of life and move into the unknown.
But don’t worry, I am here to help you begin to IMAGINE what your life in balance would look and feel like… you are not alone! But first…
How will I know if my current lifestyle is unbalanced?
- Are you used to getting things done on your own, but could use a little support?
- Do you want to build a healthier relationship to food?
- Do you eat when you are bored, angry, sad, or stressed out?
- Do you want to develop a deeper connection to yourself and others?
- Do you want to be empowered to be your own health expert?
- Do you want to be inspired about healthy cooking?
- Do you want to discover optimal eating for your unique body?
- Do you want more confidence, energy, and self-acceptance?
- Do you want to be challenged in new ways?
- Do you want to be held accountable to show up for yourself?
If you answered yes to any of these questions, then you could do with a little re-balancing.
What do I do now?
If you are ready to embrace the best version of your life possible, then send me an email with the message I want to create more balance and we’ll schedule a time to go through a special exercise that will help you identify the important steps to take to make changes in your lifestyle that will help you CREATE your DREAM life!